Our local pub recently added a house-made hummus to their menu and we’re pretty happy about that — (a girl needs to balance out her pub night fries after all)….
DIY Migraine & Tension Relief Roll-On
This all natural essential oil fusion has been created to soothe tension headaches, migraine and nausea. The blend offers cooling, stabilizing properties to help relieve tension and tightness while supporting calm and restoring equilibrium.
Some of the more common contributors to migraine and tension headaches include: hormonal fluctuations, environmental factors (weather/barometric pressure changes/exposure to synthetic fragrances/artificial light/other pollutants), stress — both emotional and structural (tech neck is a thing) and dietary triggers.
Understanding your personal triggers can be one of the most helpful ways to prevent and minimize onset. Lifestyle approaches and holistic health modalities, including aromatherapy, can be supportive when headache/migraine does occur.
…
Lemon Basil Vinaigrette
Over the past couple of summers I’ve been splurging on basil oil (I can’t get enough of the stuff) — a simple blend of olives & basil made locally that we drizzle over sliced summer tomatoes (maybe with some plump burrata or creamy hummus, avocado wedges and garlicky queen olives in the mix – never enough olives) – your basic mediterranean dream….
Veggie Egg Roll Bowls
Who knew a bag of cabbage could taste so good?
I used to think the best part of the egg roll was the crispy, crunchy exterior — you know with those warm bubbly pockets? (salivary glands on fya) — not sure I ever gave as much thought to the interior until I discovered these bowls and let me tell you straight up, the sauce is magic.…
Scrumptious Apple Blender Muffins
well, these might be my favorite yet …
(and that’s saying a lot given the embarrassing number of muffin recipes I have on the blog)….
Marinated Chickpeas with Slow-Roasted Red Peppers & Feta
Your biggest challenge is going to be resisting the temptation to devour the entire pan of jammy red peppers & caramelized garlic before they hit the plate!
These warm chickpeas served up in a Greek style marinade with melty feta are the perfect spring transition dish – enjoy them on their own or wrapped up in a pita, gyro/souvlaki style, with tzatziki. D’lish….
Coconut Cream Banana Pudding with Chocolate Garnish
Sweet & Sour Chickpeas
And the strangest part?
I thought I didn’t like pineapple (talk about not knowing yourself)….
Meditation Obstacles: practical guidance for beginners
As we settle into the new year, there seems no better time, and no better circumstances, to consider ways of inviting more peace into our lives.
For all of its well-documented benefits, meditation doesn’t always feel accessible to most of us. At the core of this lies a common misconception that there’s a “right way” and a “wrong way” to do it. In order to do it right it has to look and feel a certain way (enter the image of a buddhist master sitting motionless for hours atop a mountain, achieving measurable states of nirvana) — contrasted against our own experience which often looks something more like restlessness, boredom, confusion, agitation and annoyance. It’s no wonder we feel like it’s not working….
Simple Comfort Soup {Vegetable Farro}
when we surrender to the flow of winter,
a powerful wave carries us far from the rush
of everyday life and inwards,
to the place where our truth lies waiting.
This is a time to reconnect with our essence,
our humanity, our deep-seated creativity,
and our place of nature.
Words by Beth Kempton ~ I’ll be sharing more about Kempton’s work along with another winter read recommendation with subscribers in January. Some beautiful, hopeful, empowering writing to take with us through the colder, darker, contemplative season.
Perfect for cuddling up with a warm bowl of soup! (surrounded by twinkle lights)….
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