A new moon marks the beginning of a new cycle and the end of the one before; in cosmic terms, it symbolizes fresh starts, new beginnings, and the potential for growth and transformation.
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Cold Weather Wellness: 5 Ways to Create Sanctuary
As the days grow shorter and the cold weather settles in, we naturally spend more time indoors; winter invites us to create spaces that nurture warmth, wellness and mental clarity….
DIY Shower Steamers 🛁 Bath Melts
i’ve been taking in the last whispers of summer while feeling that unmistakable shift in the air ~
you too?…
DIY Rosewater Skin Toner/Refresher
in polyvagal theory, glimmers are small moments of joy, calm and safety when our biology is in a place of connection…
Lavender Rose Travel Candles ~ DIY
i woke to the stillness of the morning
the sun barely cresting the horizon
its gentle light stretching through my window
like a sleepy yawn
both of us reaching toward the other
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Tummy Soothing Tea {Mint, Ginger, Fennel}
An herbal tea blend (tisane) designed to support your digestive comfort and vitality while keeping you warm & cozy; this tisane is ideal after meals to help you relax and digest but you’ll benefit from its comfort any time of day ~ as you will see in the research highlights below, the ingredients offer broad ranging support for different situations and the tea itself is very soothing with sweet, warm, peppery notes and a hint of anise flavor….
Avoiding Harmful Ingredients in Cosmetics
On December 29th 2022, the long-awaited Modernization of Cosmetics Regulation Act (MOCRA) was signed into law in the United States, marking the first time in over 80 years that the nation’s cosmetic laws were updated. Up to this point, the cosmetics industry has remained largely unregulated at the federal level. …
Honey-Oat Facial Scrub
Summer is a perfect time to experience this soothing & gentle exfoliating scrub made from all natural anti-inflammatory ingredients found in your pantry (fully edible too!)
Great for sloughing off dead skin cells, removing debris and unclogging pores packed with mineral-based sunblock (or is that just me? i look like casper the ghost these day coming in and out of the lap pool, stuff is like glue!) — beyond its cleansing function, this emollient rich exfoliant will leave your skin feeling oh so soft and radiant….
All About Dealcoholized Wine ✨ (& which ones taste best!)
Several months ago, I started exploring non-alcoholic wines. I was curious about discovering an alcohol-free drink that might be a little bit more interesting tasting than sparkling water.
The more I researched and experimented in this area, the more I realized how useful and time-saving this information might be for you as well….
DIY Deep Soothing Mango Butter Balm
Sun-kissed lips and dehydrated skin will love this deep soothing balm made from a base of mango butter, beeswax and coconut oil and gently fragranced with essential oils of mandarin, lavender and cedarwood — basically, you’ll want to keep a jar of this heavenly moisturizer in every room in the house (and maybe toss one into the glove compartment too!)….
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