if you’re feeling a little deflated as we move away from the holidays and into the depths of winter, i’ve fashioned a vibrant and restorative breakfast bowl with delicious ingredients to remind us that January can bring its own delights….
Questions and Curiosities for the New Year
as this very long year winds down, i’ve been turning over questions about presence, trust and self-expression….
New Moon Intentions
A new moon marks the beginning of a new cycle and the end of the one before; in cosmic terms, it symbolizes fresh starts, new beginnings, and the potential for growth and transformation.
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Easy & Delicious Sheet Pan Soup (Red Pepper, Sweet Potato & Cauliflower)
i’ve been having fun experimenting with the ease and deliciousness of sheet pan soup — the first version i made was leek, parsnip, pear and fresh thyme… oh my, the depth of flavour and richness were so different and inviting. …
Cold Weather Wellness: 5 Ways to Create Sanctuary
As the days grow shorter and the cold weather settles in, we naturally spend more time indoors; winter invites us to create spaces that nurture warmth, wellness and mental clarity….
Moist & Fluffy Banana Muffins (Gluten Free)
so happy with the crumb in these tasty mike wazowski lookalikes (once you see it, you can’t unsee it), some of them might even throw you a cheeky side-eye depending on how they bake up.
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DIY Shower Steamers 🛁 Bath Melts
i’ve been taking in the last whispers of summer while feeling that unmistakable shift in the air ~
you too?…
purple porridge! (apple blueberry oatmeal)
no matter how old my boys become, this time of year always seems to remind me of dreaming up breakfast ideas for their first day back to school (school starts early in these parts…)….
Easy Apricot Ginger Jam (15 Minutes!)
DIY Rosewater Skin Toner/Refresher
in polyvagal theory, glimmers are small moments of joy, calm and safety when our biology is in a place of connection…
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