The question often arises whether dietary supplements are needed to stay healthy.

While our bodies require a variety of nutrients to maintain health, the source of these nutrients is important.  As the name suggests, supplements are meant to complement a healthy diet not replace it.  Food should be our starting point because it contains a host of biologically active compounds (beyond isolated nutrients) that work together synergistically to build health, protect us from disease and enhance the absorption capacity of nutrients and phytonutrients. We don’t yet understand the full complexity of this interactive environment but we do know that it’s very difficult to replicate in a pill. …

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A while back, I received a letter from a reader.

It was written by a young woman, only 27, who was recovering from a double lung transplant that came about as a result of a lifelong illness with cystic fibrosis. She described her gratefulness for the transplant and understood how it had saved her life but that it also gave rise to an endless stream of medical complications that kept her tied to the hospital and in chronic pain.  Even the simplest tasks like doing a load of laundry or taking her dog to the park left her exhausted and defeated and filled with tears.  She spoke honestly and clearly about what hurt and I imagined her young life and the incredible weight of the physical and emotional challenges she was carrying.

The second part of her letter was even more remarkable. She explained that she didn’t want to spend the rest of her days feeling stuck and depressed and described how she was giving herself a much needed kick in the pants to get going, stop feeling sorry for herself (her words) and start making some changes in her life, including her diet. I didn’t know her personally but I do know that most of us feel sorry for ourselves for far less and it struck me that to have this level of self-awareness and determination amidst the gravity and complexity of her situation was incredibly courageous.

She didn’t ask me for anything.  She reached out merely to thank me for doing what I do and described her action plan to head to the grocery store in the morning to buy ingredients to try some new recipes.  It amazed me that with everything she had going on that she found the time and precious energy to write. We had a back-and-forth about life, nutrition and her love of writing.  She described some of the complexities of her illness on the dietary side, the biggest challenges that lay ahead and the goals she had set out to achieve them.  I asked her if she would consider sharing her story on Inspired Edibles in case it might be helpful to others who were living with their own challenges.  She was very keen and enthusiastic about it.  I had never posted anything like it before on the blog and I wasn’t entirely sure how to introduce it at the time but the seed was planted.

As life rolled along and I continued to mull over how to incorporate personal stories like this, Annie was never far from my thoughts.  This past Friday evening I started writing her a note to get an update and to see if she might still be keen to write and it was then that I came upon the sad news of her passing.  I wish I could say that I had a poised response but I didn’t; it hit me hard and as I read the beautiful words written in her obituary, I imagined her family’s grief but also felt their joy and gratitude in having been surrounded by Annie’s kind, spirited and giving nature during her short life.

Although Annie’s story isn’t written here today in her own words, I wanted to honor her, however inadequately, with mine.  Our stories are what unite us. They are what bring us together in our grief, our joy, our confusion and our fear. They offer us hope and love, companionship and support.  They can also bring us some much needed perspective and act as a source of healing both for those sharing and those receiving.

So to dear Annie, I want you to know how profoundly you have touched my life and have given me every reason to open up my blog to personal stories such as your own.  I don’t know what shape this might take over time or the full lessons we might learn from each other along the way, I only know that I needed to start.

Who doesn’t love fall… the season of woodland walks, misty mornings and harvest moons; the season of wind-lashed cheeks, warming soup and crackling fires; the season of apple picking, color gazing and leaf crunching (not to mention the ever popular feijoa).

And yet among these familiar marvels, comes an unnamed internal shift; one that can sometimes leave us feeling a sense of loss, agitation and general malaise.  One that is not always easy to describe but is nevertheless felt. This is because the change of seasons doesn’t merely alter what’s going on outside our windows, it can also have a profound effect on what’s going on inside of each of us – our mood, motivation, energy levels, sleep patterns and diets. …

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It’s no fun being sick.  We’ve all experienced the nasty symptoms that can accompany a cold or flu and know how difficult it can be to carry out our day to day functions. Reoccurring and enduring illness can also impact our ability to care for our loved ones and manage our work responsibilities.

By building a strong immune system, we put ourselves in the best position to stay well during flu season and lessen the frequency and duration of illness when it does set in.

Beyond exercising appropriate personal hygiene (our first defense against colds and flu), here are some of my favorite strategies for staying healthy through the long winter months. …

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I broke my wrist on a gorgeous Sunday afternoon in the park.  I was doing backflips off the monkey bars with my boys and I might have gotten carried away. I over-rotated the landing and was heading right for my tush (which is what I should have let happen) but instead, I stretched out my hand to protect my fall and landed with the full force of my weight on my wrist — my bone didn’t stand a chance.

Refusal to grow up aside, the incident (which happened a few years ago) reminded me of just how disabling it can be to break a bone.

Although bone mass generally peaks somewhere in our twenties, that’s not the end of the story.  Bones are not the fixed, lifeless structures we sometimes imagine.  Instead, they are growing, living tissue that is constantly being remodeled and there’s plenty to do – at all ages – to help preserve bone integrity, improve bone strength and minimize our risk of fracture. …

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Our skin is our largest and fastest-growing organ.  It is our first line of defense, protecting our interior, helping regulate our body temperature and allowing us to experience the sensation of touch. And like all other body parts, our skin requires and responds to care.

Much of what we see on the exterior of our bodies is a reflection of what’s going on inside of us. You can certainly spend a great deal of money on skin care products and cosmetics that work on the surface but my view is that you will be far more successful over the long run working from the inside out.  Not surprisingly then, this feature focuses on recommendations that support our beautiful, radiant skin from the inside out ~ including, of course, our diets….

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Gastrointestinal discomfort, or tummy trouble, is one of the most common health conditions I encounter in my nutrition practice.

Some of the more familiar symptoms include: bloating; cramping; heartburn; gas; constipation and/or diarrhea.  The associated discomfort levels can range from mild to debilitating and the causes, consequences and potential cures, are equally diverse.

What I want to talk about today are some of the founding principles and practices we can put in place to help lay the groundwork for gastrointestinal health….

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In simple terms, our metabolism is the rate at which our bodies utilize calories.  The higher our metabolic rate, the faster our bodies expend calories.

Our metabolism may be influenced by a number of variables including our age, gender and genes – factors which may seem completely out of our control. The good news is that there are certain things we can do to help maximize our body’s calorie burning potential and improve our global health.

The strategies I set out in this feature are science-based. To be sure, I know of no magic pill, pouch or bullet that will do for you what exercise and sound dietary choices can. …

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In my last nutrition feature I talked about the importance of sleep and discussed dietary/lifestyle strategies for achieving it. The piece generated some good discussion in the comments section so if you haven’t had a chance to read it yet, be sure to drop by to take advantage of that information as well.

One of the most common concerns I encounter in my nutrition practice is low energy levels and fatigue. Whether it’s difficulty getting out of bed in the morning, the classic afternoon slump, crashing early evening or low energy levels persisting throughout the day, fatigue can strongly impact our work productivity, mood, motivation and the quality of our interactions with others. …

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