Inspired Edibles

~ real food, balanced living ~

Minted Strawberry Quinoa Salad in an Amaretto Dressing

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Have you ever noticed how life’s little mysteries get sorted and solved during long car rides?

I just returned from a brief road trip with our eldest son.  A weekend soccer tournament in beautiful Vermont that saw us spending 12 hours in the car together.

The weekend itself could not have gone better.  From the generous hospitality of the people in Rutland Vermont to the glorious sun shining over the mountains and fields, we were treated to one of the smoothest and most enjoyable tournaments we’ve ever attended.

My son’s team happened to win this year’s tournament, but that wasn’t the most memorable part of the trip for me.  No, the most memorable part of the trip for this mom, was the collection of weird and wonderful questions that came up during our car ride that amused and delighted me to the core.

Here is just a sample of the conversation starters:

– Mom, do you think humans have always been able to laugh?  I’m just wondering because no other living species is able to.  What makes people laugh anyway?

– Mom, what’s the difference between a freckle and a birthmark?  Why do some people have lots of birthmarks and other people hardly have any?

– Mom, do you think the smell of skunk seeps into the car through the closed windows or the air vents or a combination of both? (I couldn’t help but laugh out loud at this one.  Not because it wasn’t a valid question worthy of exploration but because I can sincerely say that I have never, at any point in my life, contemplated how the smell of skunk gets into a car.  I love boys!!).

Minted Strawberry Quinoa Salad in an Amaretto Dressing
For the Salad
  • 1 cup quinoa
  • 5 large mint leaves, finely chopped + a few leaves for garnish
  • 6-8 large strawberries, fiely chopped + a few strawberries for garnish
  • 1/4 cup natural almonds, sliced + a few almonds for garnish
For the Amaretto Dressing
  • 4 heaping Tbsp plain yogurt
  • 1 Tbsp olive oil
  • 1 Tbsp amaretto liqueur (I used Disaronno), substitute 2 tsp pure almond extract for a non-alcoholic version
  • 1 tsp honey
This is a unique and beautiful salad that is simple yet elegant and full of complex flavours.  It would make a perfect starter for guests on a summer’s evening.

The almond notes in the amaretto are a gorgeous complement to the sweetness of the strawberry, each intensifying the other’s flavour. The mint brings the freshness of summer supported by the texture of the sliced almond.

I’ve had this salad in my head for weeks and am so happy to finally deliver it on the page.

I hope you enjoy it.

Directions:
Prepare quinoa according to package directions (generally 1:2 ratio of quinoa to water).

Once quinoa has cooled (you can cool it in the fridge if you like), add in the sliced strawberry, mint and sliced
almond.

Meanwhile, place amaretto dressing ingredients together in a small bowl, whisking to combine.  If you find the dressing too thick (depending on what yogurt you use), simply add a little milk or olive oil.

Drizzle amaretto dressing over the salad and gently combine with the ingredients, taking care not to mash the fruit.

Plate the salad onto four individual dishes and top with mint, strawberry and sliced almond as desired.

—————————
Our weekend setting

 

 

 

 

soccer pitch below…

————-

bon appétit ~

Seared Garlic Chicken with Lemon and Olives

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I seem to have developed a stress fracture in my lower right leg, just above the ankle.

(Completely self-diagnosed mind you. Having broken 6 bones in my day, I consider myself a small, albeit entirely unqualified, expert in the field).

Anyway, it’s a bit embarrassing because it’s not like I was doing a drop step into a turnaround jump shot when it happened.  Nope.  As I recall, I was somewhere above Grimaldi’s at the mid-way point across the Brooklyn Bridge in the midst of our family’s 6 day whirlwind tour of New York City when it started hurting like a bugger.  And I mean a bugger.

But here’s the thing.  We walked an average of 10 km (6.2 miles) a day for five consecutive days, so I’m thinking, I’ve just completed a marathon, right?  Sure there wasn’t much running involved (unless you count diving out of the way of oncoming traffic) – and there may have been a few stops along the way.  Still, I was booking a pretty good pace trying to keep up with my supremely keen and overly fit sons and somehow, I also ended up being the designated backpack carrier for most of our travels (not sure how that happened).

A small price to pay I’d say for the fun we had travelling to the top of the Empire State Building, walking the sun-drenched shores of Battery Park (with its stunning views of the Statue of Liberty); spending a day at the Bronx Zoo (loved the Gorillas!); visiting Fire Department Ten House across from the World Trade Center site and the 9/11 Memorial (a personal favourite); exploring Central Park; crossing the Brooklyn Bridge (you already knew that); visiting Yankee Stadium (what an impressive building); and frolicking amidst the madness of Time Square (I felt completely at home).  No rest for the wicked I’ll tell you – our sons had us out till the wee hours.

We had a blast and I want to thank my blogging buddies who shared so many great ideas, tips and recommendations for our stay – including our hotel (thank you Amy!).

My son took this photo in Central Park (oops! I mean at the Bronx Zoo)
the tigers were unusually spunky and fun to watch
I just love how the light is hitting the water

—————————-

So, as I dash around trying to get back on track with work, groceries and laundry and prepare to dash back out the door for a soccer tourney in Vermont, I thought this one-pot wonder might be just the right thing.


Don’t let the simplicity of this recipe fool you though, this is one succulent and flavourful dish.  I hope you enjoy it.

Seared Garlic Chicken with Lemon and Olives
  • 2 garlic bulbs, peeled
  • 2 yellow onions, peeled and each cut into eighths
  • 3 Tbsp butter
  • 3 chicken breasts, each cut into three pieces
  • 1 – 2 cups large olives of choice (I used garlic stuffed jumbo green)
  • Juice of one lemon
  • Zest of one lemon
  • 1 cup low-sodium chicken stock
  • Sea salt and coarse black pepper to taste
 ————–

Notes:

I like to use a cast iron skillet for searing but you can make this recipe in any suitably sized pan.

You can also substitute half of the chicken stock for white wine to create a slightly different taste experience.

—————

Melt 2 tablespoons of butter in a large skillet over medium-high heat.  Add chicken pieces and brown each side for about 2 minutes per side.  Just enough to get a nice sear on the chicken pieces without fully cooking.  Remove chicken from skillet and set aside on a plate loosely tented with foil.


Add another tablespoon of butter to the same skillet and sauté garlic cloves and onion over low-medium heat, scraping up bits from seared chicken.  Cook until the garlic has a nice sear and onion is softened.
Return chicken to skillet and add olives, lemon juice, lemon zest, chicken stock and salt and pepper to taste.  Allow juices to come to a boil and then simmer for 10 minutes or until chicken pieces are cooked through.

———–

By the way, garlic and onion not only taste great, they are also great for you.


As part of the allium family of vegetables that also includes leeks, chives, scallions and shallots, onion and garlic are high in disease-fighting phytochemicals. Studies have shown that a high intake of allium vegetables can help reduce LDL (“bad”) cholesterol levels and raise HDL (“good”) cholesterol levels. A high intake of allium vegetables has also been linked with a lower risk of colon and prostate cancer.

 

Matcha Lemonade

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matcha green tea lemonade
I’m in love with the ease and simplicity of this time of year.

No heavy coats, no boots and no extra socks. No frozen toes or frostbitten noses.

Just a vast expanse of burgeoning green and the sweet contentment of wandering outside in bare feet and feeling the good earth beneath you.

What’s New

In keeping with the season of renewal, we have been making ongoing changes over here at Inspired Edibles in an effort to serve you better. 

You will notice that we have added print functionality to the site as well as a comprehensive search engine and category Index.  I do hope that you find these upgrades helpful and user-friendly and I welcome your feedback. 

I am also very excited to offer readers scientifically researched and timely nutrition features on some of the most popular nutrition topics today, including: 

considerations beyond calories in weight management 

is it the right approach? 

strategies for overcoming the powerful pull to overeat 

distinguishing between harmful and healthful sources 

You can access these features by clicking on the titles listed above or by clicking on the “Nutrition Literature” button at the top of our site page. 

Today’s Green Recipe

As temperatures rise, my afternoon green tea routine gradually (or abruptly) evolves from a warming cinnamon matcha latte to a refreshing lemon matcha on ice.

This iced beverage not only tastes delicious, it also has outstanding health supportive properties.

Luscious Lemon – lemons have a long history of medicinal use against various forms of ailments and poisons.  Not surprisingly perhaps given this citrus fruit’s natural anti-bacterial properties and strong concentration of vitamin C – a potent water-soluble antioxidant that helps boost the immune system and fight disease.

Matcha Tea – matcha is made from green tea leaves that have been finely milled into a silky, radiant green powder. When you drink matcha you are benefiting from the entire green tea leaf, not just the brewed water from the leaf. Matcha is considered amongst the highest quality green teas with one of most concentrated antioxidant contents.

Even better news, a recent study out of Purdue University reveals that adding lemon to green tea can boost the bioavailability of catechins (the antioxidant compounds found in green tea) which have been linked to lowered cancer risk as well as improved heart and brain health by roughly four-fold.

Matcha Lemonade

    • 16 ounces boiling water
    • 4 tsp of matcha, or according to preference
    • Juice of one lemon
    • Zest of one lemon, I used chunky zest for this one
    • 1 or 2 tsp raw honey, optional
    • A few fresh mint leaves, optional
    • 2 cups of ice

————-

Notes:

I generally like to use 1 tsp of matcha powder per 4-6 ounces of water. If you are new to matcha you may wish to begin with a smaller amount or add more water to suit your taste until you habituate.

Dressing matcha is a very particular thing.  Some matcha drinkers have a strong preference to drink the beverage straight up – no milk, no cream, no sweetener, no funny business.  My husband likens the taste of this hard-core approach to mud (I think he finds it a bit strong) and prefers a touch of cream and a bit of honey or agave – which takes the edge off.

The lemon and ice in this version act as a nice balance, reducing the potency somewhat, but you may well find that you prefer it with a touch of honey so you can make adjustments and see what works best for your taste preference.

—————

Serves 2

Bring 16 ounces of water to boil (ideally, just to before the boiling point).

Place the 4 teaspoons of matcha powder in a large bowl or jug and add boiling water.  Using a matcha whisk as pictured above (or an ordinary whisk) whisk to integrate powder and water.

Add lemon juice, lemon zest, honey or agave if using and mint if desired, stirring to combine with matcha.

At this point, you can either place the matcha mixture in a pitcher in the fridge to cool for a few hours before enjoying over ice or you can pour it directly over ice (the ice will cool the drink down considerably even without it being refrigerated).

Place one cup of ice in each serving glass (I used mason jars).  Give the matcha mixture a thorough stirring before pouring the mixture by divided portions over each glass.

No matter how well you mix your matcha, you may find that some of it inevitably sinks to the bottom of the glass.  I like to use a spoon while I drink my matcha to give it an occasional stir and make sure I’m benefiting from all those wonderful antioxidants!

 

Cheers to Spring ~

Lemony Kale Bites with Ricotta and Almond

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Many years ago, when I first discovered that I was pregnant, I found myself in a Sunday afternoon yoga class.  It was one of those overly warm and muggy Toronto days with the sun filtering orange through the windows of a peaceful second floor studio.  It happened to be mother’s day.  The instructor had us come to a seated position with our eyes closed and our bodies quiet.  Once everything was still, she spoke one sentence: 

We are all born of mothers. 
She didn’t instruct us absorb the grandeur of her words nor counsel us to spend five blessed moments in non-judgement of our mothers and every other mother on earth – past, present and future.  She didn’t need to.  Instead, she simply offered silence. We got it. And it was pretty wonderful.

So, with mother’s day upon us, I thought it might be nice to feature a celebratory brunch bite or dinner appetizer.

These nutritious lemony bites are also a delicious and elegant way of working in some of those underutilized power greens into the diet.

They are rolled in a mixture of ricotta and sunflower seeds and finished with a dusting of ground almond.  You can serve them simply on a singular tray with toothpicks or, for a slightly fancier look, on individual serving spoons with a dollop of plain yogurt and lemon zest as shown in the picture. 

(By the way, I bought the serving spoons at a dollar store – an inexpensive and fun way to dress things up a bit for guests and special occasions).
Lemony Kale Bites with Ricotta and Almond
    • 1 yellow onion, finely chopped
    • 3 garlic cloves, minced
    • 6 cups kale, chopped (you could also use spinach, swissh chard or bok choy)
    • Joice of one lemon
    • Zest of one lemon
    • 1 cup ricotta cheese
    • 1/2 cup sunflower seeds
    • 1 egg
    • sea salt & coarse black pepper to taste
    • 3/4 cup ground almond
    • 1/2 cup plain Greek yogurt and some extra lemon zest for serving
 ———————
Notes:
Make Ahead: You can make the kale bites in advance and simply store them in the fridge prior to baking.  You can also freeze the bites once baked.  Transfer them to an airtight container and freeze for up to two months.  Reheat at 375 F for 15 minutes or until hot.

————————

Heat oven to 400 F.

Sauté onion and garlic over low heat in a large skillet with olive oil until translucent (about 5 minutes).   Add kale and cook, stirring, for another 5 minutes or until wilted and soft.  Remove skillet from heat and set aside to cool slightly.

Place kale mixture into a blender or food processor along with lemon juice, lemon zest, ricotta, sunflower seeds, egg and a touch of seal salt and black pepper.  Blend until the kale has broken down into small bits and the mixture appears relatively well combined.
Remove kale mixture from blender and place in a plastic container to be stored in the fridge.
While the kale mixture is chilling in the fridge, grind the almonds (I use a coffee grinder for nuts/seeds).
Place ground almonds on a flat plate or bowl.  Scoop 1 tablespoon or so of the chilled kale mixture and place it on top of the ground almond.  Cover kale mixture with almond and gently form into a ball with your fingers – the mixture will be soft and somewhat mushy but you should be able to form a ball with it that is mostly coated with almond.
Gently transfer the coated balls to a foil lined and gently greased cookie sheet.
Bake for 15-20 until the bites are achieving a golden colour and beginning to crisp.
Remove from oven and allow them to cool fully before serving with some yogurt and lemon zest.
Makes approximately 20 lemon kale bites.

 

 

We are all born of mothers ~

Ancient Grains Granola Cups ~ sensible nutrition on-the-go

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I think what amazes me most about homemade granola is how much goodness you can pack into such a small area.

(Yup, I actually get excited about these things).

Each of these muffin-sized granola cups contains more health building nutrients than the average North American consumes in an entire day.  And then some.

Sounds pretty worthwhile to me.

A simple and quick make-ahead option for breakfast or snack, full of delicious nutrients and wonderfully portable too.

If you’ve not yet tried blackstrap molasses, you’re in for a real treat.  It’s not only delicious but highly nutritive. With a robust flavour reminiscent of black liquorice, it boasts an impressive nutrient profile that puts it in an entirely different class than its highly refined cousin ‘fancy‘ molasses.

2 Tablespoons of blackstrap molasses contains an amazing 40% of an adult’s daily requirement of potassium; 30% daily requirement of iron (ideal for vegetarians/vegans); 20% daily requirement of calcium; 20% daily requirement of vitamin B6 and 16% daily requirement of magnesium.  Pretty impressive stuff for a sweetener.

You can play around with this recipe and incorporate whatever ingredients suit you and your family best.  Experimenting with different seasonings will also bring about a whole new taste experience every time.

yup, that would be chili powder…

Buyer Beware: Another reason why I love homemade bars… Despite clever and creative labelling, most commercial granola bars are more about sugar than anything else.  There are a few pre and post workout specialty bars on the market that have their place under very narrow circumstances (most of us do not have activity levels that warrant those circumstances), and Kashi brand granola snack bars contain a good amount of protein and fibre relative to sugar.  Beyond that, most common commercial brands are about as nutritive as a candy bar.

I hope you enjoy making these granola cups at home – It’s really hard to go wrong with them so have some fun and bring small hands on board if you have them at home. Nothing more health empowering for a child than getting them involved in food choices at a young age.

Ancient Grains Granola Cups
  • 1 + 1/2 cups whole grain oats
  • 1/2 cup quinoa flour
  • 1/4 cup ground flaxseed
  • 1/2 cup chopped walnut
  • 1/4 cup sunflower seeds
  • 1/2 cup sliced dried apricot
  • 1/4 cup sliced dried and pitted prunes
  • 1/4 chopped 75% cocoa chocolate
  • 1 tsp chili powder
  • 1 tsp cinnamon powder
  • 1 tsp cardamom powder
  • 1/4 tsp ground ginger
  • 1 egg
  • 1/3 cup pure maple syrup or honey
  • 2 heaping Tbsp blackstrap molasses
  • 1/4 cup melted coconut oil or olive oil
  • 2 tsp natural vanilla extract
  • handful dessicated coconut
———————-
Heat oven to 350 F.

In a large bowl, stir together: oats, quinoa flour, ground flaxseed, walnuts, apricots, prunes, chocolate, chili, cinnamon, cardamom and ginger.

In a separate bowl, lightly beat egg and add maple syrup, blackstrap molasses, oil and vanilla.

Add wet ingredients to dry mixing until everything is moist.

Divide mixture among 12 medium-sized paper lined (or greased) muffin cups.

(I topped these cups with an additional sliver of apricot and a few sprinkles of dessicated coconut that I wanted to use up).

Using the back of a spoon, pack granola down tightly to allow ingredients to stick together after baking.

Bake in the oven for 15-20 minutes or until edges begin to brown.

Allow granola cups to cool before unmoulding.

Enjoy!

Sprouted Spring Salad in a Jar

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sprouted spring salad in a jar

Last year for Mother’s Day our youngest son, then 10-years-old, surprised me with a salad made from sprouted greens that he grew in his bedroom window.

He followed the directions on a package of seeds that his Grand-Maman gave him and patiently grew the greens in a mason jar on his sunny bedroom ledge.  On Mother’s day, he chopped the greens and tossed them into a bowl with a few other odds and sods he found in the fridge and then proceeded to look up a vinaigrette recipe in one of my cooking magazines (could you die?)…. I don’t think I’ve ever tasted anything quite as fresh or delicious in my life (except for everything else my boys make…).

…

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Lemon Thyme Roast Chicken

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Now that I am firmly back in a Spring state of mind, I’m ready to post this luminous lemon thyme roast chicken.
This simple idea came to me in the middle of a workout the other day – (I’m all about living in the moment, provided that moment includes food).  The sun was shining, spirits were high and visions of luscious lemon began seeping into my consciousness.
The dreamy possibilities seemed endless. 
It’s not easy being held captive.  I hope you enjoy this one.
Lemon Thyme Roast Chicken
  • 1 whole chicken
  • 1 large yellow onion, chopped
  • 2 Tbsp olive oil
  • Juice of two lemons
  • Zest of two lemons
  • 1/2 cup fresh chopped thyme plus a few sprigs for decorating
  • Sea salt & coarse pepper
———————-
Notes:

Roast chicken is one of the easiest and most economical meals you can make. Add in a couple of key ingredients and it may also become one of the tastiest.

Place chicken on a rack set inside the roasting pan to get it up and away from the juices on the bottom – this allows the bird to brown along the sides.

I like to start with an initial burst of heat, followed by a more moderate oven temperature. This allows the skin of the chicken to crisp up nicely and lends a delicious roasted flavour.

Oven temperatures and birds will vary but here are some general guidelines to cooking times by weight of bird.

Chicken Roasting Times:


Weight of Bird            Time
2 ½ – 3 lbs                   1 – 1 ¾ hrs
3 ½ – 4 lbs                   1 ½ – 1 ¾ hrs
4 ½ – 5 lbs                   1 ½ – 2 hrs
5 – 6 lbs                       1 ¾ – 2 ½ hrs
——-
Heat oven to 450 F  
In a small bowl, mix chopped onion, a 1/4 cup chopped thyme and pinch of sea salt and black pepper together.
Place onion mixture in cavity of bird.
Drizzle or brush olive oil over bird, using your fingers to spread the oil and massage it into the skin.
Sprinkle the bird with some sea salt and pepper and top with a couple sprigs of thyme.

Place chicken in oven for 20 minutes. 

Meanwhile, in a small bowl, combine lemon juice, lemon zest and remaining chopped thyme.

Remove chicken from oven, reduce heat to 375 F and cover chicken with lemon mixture
Return bird to oven to roast in accordance with size/time guidelines set out above. Check on chicken periodically to ensure that it is not over-crisping. If you find that the skin is getting too dark or crisp, loosely tent foil over the chicken.

Allow chicken to settle for 10 to 15 minutes out of oven before carving. Serve with remaining fresh thyme and warmed reserved marinade as desired.


Mexican Black Bean Casserole

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Mexican Black Bean Casserole

I had planned on posting something entirely different today.

Something light and luscious and spring fresh.  Something downright inspiring.

But with the second coming of winter, the temperatures hovering around minus 2 last night, and a flat tire to cap off an unusually bizarre (read bad) day yesterday, I just couldn’t put it out there.  I wasn’t feeling it.  I hope you can forgive me….

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All Natural Almond Butter and Banana Ice Cream

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almond butter banana cream

Don’t let what you can’t do interfere with what you can do
                                                                 ~ John Woode

Today is Earth Day – a celebration of nature and an opportunity to enhance our awareness and appreciation of Mother Earth. 

Pan-Canadian events include earth day planting, litter clean-up & recycling (more affectionately known as a “Trash Bash”), meatless Monday challenges, tree talk & tours, local food challenges and, a personal favourite, earth day yoga in the park. 

One of the best ways to honour Mother Earth and support planetary sustainability, is to enjoy foods that are as close to nature as possible: whole foods found on the farm, in the orchards and in our gardens. 

Natural foods provide the greatest concentration of nutrients for our bodies – vitamins, minerals, fibre, enzymes and antioxidants. These same foods also tend to be easier for our bodies to break down, digest and metabolize. Whenever we start tinkering with nature, we begin whittling away at the vital elements that help keep us healthy and whole. 

Food doesn’t have to be complicated (nor flavourless) to be good for you.  The recipes featured at Inspired Edibles tend to be simplistic – sometimes embarrassingly so – but the focus is on whole foods that have been minimally processed and refined.  Tasty, Achievable, Healthy. 

Here is an example of a yumilicious snack/dessert that took me about 7 minutes to pull together (I exaggerate.  More like 5 minutes ;-). 

almond butter banana cream

All Natural Almond Butter and Banana Ice Cream
  • 2 fresh, ripe bananas, peeled
  • ¾ cup almond butter, smooth or crunchy
  • 1 + ½ cups milk, or alternate milk beverage
  • 2 tsp pure vanilla extract
  • Handful of chopped almonds for garnish
——————–
Place bananas, almond butter, milk and vanilla in a blender and blend until smooth. 

Transfer liquid (it will be the consistency of a smoothie – and could also be enjoyed this way) into a container and store it in the freezer for 1 to 2 hours. 

Note: Because this ice “cream” does not actually contain cream, if you freeze it for more than 1 or 2 hours (depending on the temperature of your freezer) it will freeze like ice and become rock hard.  To avoid chipping your tooth, best to freeze the mixture for a shorter duration, until desired consistency is achieved.
Scoop almond butter and banana ice cream into serving bowls and top with scattered nuts. 

Enjoy! 

almond butter banana cream

Chirashi Sushi (Scattered Sushi Bowl)

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I snuck away on a brief tryst to Montreal last week.  

No, not that kind!  A play date with my sister.  Just a 24 hour thing, but a great break from the ordinary and well worth the trip.  Being in Montreal, quite naturally, there was food involved.

We went out for dim sum at one of these massive cafeteria style Cantonese joints that happened to serve up some of the freshest seafood and vegetable dishes I’ve had in a long time (there were plenty of other goodies on hand but we kept away from the thigh enhancing deep fried gems).  It was lip-smacking good and no matter how much food you order, the bill never seems to exceed $12 per person (not sure how that works).
But I do love that style of eating – lots of fresh vegetables and assorted proteins with a mix of yummy dips and sauces to choose from.  It reminds me of one of my favourite Japanese preparations, chirashi sushi. 
Chirashi simply means ‘scattered’ – a scattered bowl of assorted fresh ingredients that typically comprise sushi.  Chirashi’s most common preparation includes a bowl of rice with fresh fish or seafood and an assortment of vegetables.  The garnishes can be quite elaborate, colourful and decorative. But there are no fixed rules when it comes to sushi bowls.  You can toss in whatever ingredients you like (substituting tofu or tempeh for a vegetarian version) and the great news is, you don’t have to wrap or roll anything!  You get all the taste and health benefits without the fuss. 
This is such a simple meal to throw together and, depending on how you mix it up, you can enjoy it as a light lunch or heartier dinner.
As for topping, I most often enjoy my sushi bowls with a fresh squeeze of lemon or a splash of soy sauce but you can play around with different dips, dressing and sauces as you like.  The classic pickled ginger and wasabi are nice flavour mix-ins here as well.
 Chirashi Sushi ~ Scattered Sushi Bowl
  • 1 cup or so, coleslaw
  • 1/2 cup cooked brown rice
  • 1/2 cup shelled edamame (I simply run frozen edamame under hot water)
  • 1/2 cup shredded carrot
  • 1/2 avocado, sliced
  • 6-8 large shrimp, sautéed
  • For Garnish: sesame seeds; chopped toasted nori or dulse (seaweed); chopped green onion
——————
Serves 2
Place coleslaw in a medium size salad bowl.  The coleslaw should come at least halfway up the height of the bowl.
Simply add in the rice, carrot, edamame and avocado section by section over the coleslaw.
Meanwhile, sautée shrimp in a skillet with some olive oil over medium heat and, once cooked, place shrimp in centre of bowl.  Sprinkle sushi with lemon, lime, soy sauce, or other flavourings as desired.

Garnish sushi bowl with sesame seeds, green onion and chopped nori or dulse. 

Enjoy!