Nutrition & Wellness
Questions and Curiosities for the New Year
New Moon Intentions
Cold Weather Wellness: 5 Ways to Create Sanctuary
DIY Shower Steamers 🛁 Bath Melts
DIY Rosewater Skin Toner/Refresher
Lavender Rose Travel Candles ~ DIY
Tummy Soothing Tea {Mint, Ginger, Fennel}
Avoiding Harmful Ingredients in Cosmetics
Honey-Oat Facial Scrub
All About Dealcoholized Wine ✨ (& which ones taste best!)
DIY Deep Soothing Mango Butter Balm
DIY Migraine & Tension Relief Roll-On
Meditation Obstacles: practical guidance for beginners
DIY Foot Soak with Tea Tree Oil & Epsom Salt
4-Ingredient Uplifting Sugar Scrub (DIY)
Healing Tulsi Tea
Cough & Throat Soothing Tea
Summer Listening List! (Health, Wellness & More)
5 Uncommon Ways to Ease Anxiety & Restore Calm
5 Strategies to Ease Constipation & Restore Balance
A Gift for You: Slowing Down to Receive
Cancer has Made Me a Bigger (But Still Shallow) Person
My Favorite Alternative to Microwave Popcorn Bags!
Are Dietary Supplements Needed for Health?
New Beginnings: A Brief Encounter with a Beautiful Soul
4 Dietary Strategies to Support Mood
6 Ways to Arm Your Immune System for Cold & Flu Season
5 Keys to Bone Health
6 Natural Strategies for Healthy Skin this Summer
5 ways to Improve Digestion & ease Tummy Trouble
5 Ways to keep Metabolism Strong & Healthy
5 dietary strategies to help combat fatigue and restore energy
Sleep Solutions: supporting health & wellness with proper rest
5 strategies to help reduce sugar cravings and restore balance
Breakfast Ideas
Winter Flourish Bowl
Moist & Fluffy Banana Muffins (Gluten Free)
purple porridge! (apple blueberry oatmeal)
Easy Apricot Ginger Jam (15 Minutes!)
Autumn Sunrise Granola
Quick & Easy Plum Jam (low sugar/DIY pectin)
15 Vibrant Recipes to Celebrate Spring!
Apple Blueberry Adaptogenic Muffins
15 Vegetarian Recipes to Make this Fall
Honey-Sweetened Ginger Peach Jam
Scrumptious Apple Blender Muffins
Cinnamon Spice Oatmeal Breakfast Cookies (GF)
Apple-Plum Baked Oatmeal (enjoy warm or cold)
Cinnamon Crunch Oatmeal Apple Muffins
Turmeric Glow Grapefruit (Baked with Maple, Ginger & Cardamom)
Crustless Broccoli Cheddar Quiche
Nuts & Seeds Raspberry Bars
Overnight Breakfast Muesli
Spinach & Mushroom Egg Bake
Blueberry Yogurt Banana Bread (+ The Sights & Sounds of Costa Rica)
Pumpkin Oatmeal with Macadamia & Beurre Noisette
Millet Porridge with Fresh Fig, Honey and Hemp
Blueberry Burst Breakfast Muffins
Spring Frittata with Fresh Garden Herbs
Autumn Oatmeal with Apple, Cranberry & Walnut
Quinoa Breakfast Bowl
Lemon Chia Seed Pudding with fresh berries
All Natural Mixed Berry Chia Jam
Carrot & Sunflower Seed Breakfast Bread
Raspberry Yogurt Pancakes with Oatmeal and Spelt
Flourless Black Bean Chocolate Chili Muffins
Oatmeal Buttermilk Breakfast Scones with Cranberry and Pistachio
Cinnamon Spice Breakfast Oat Cakes
Nut-Free Granola Bars! (No Bake, Gluten-Free, Vegan)
Blackberry & Coconut Water Post-Exercise Recovery Smoothie
Strawberry Chia Overnight Oats (Vegan, Gluten Free)
Blueberry Bliss Breakfast Bars (No-Bake, Vegan, Gluten Free, Naturally Sweetened)
7 Delicious Brunch Ideas for Mother’s Day!
Quinoa Cornbread Muffins with Black Beans, Arugula and Parmesan (Gluten Free)
Cranberry Chia Energy Bars (Raw, Vegan, Gluten Free)
Protein Quinoa Muffins with Fresh Apricot, Walnut and Dates (Gluten Free, Dairy Free)
Warming Kasha {Buckwheat} Cereal with Pear, Pomegranate & Pepitas – Gluten Free
Raw Vegan Brownies with a Peanut Butter-Banana Frosting (Grain Free, Gluten Free)
Warming Oatmeal with Apple-Blueberry Compote
Raw Vegan Energy Bars with Walnut, Chia, Cherry & Pepita for Ida
Vanilla Blueberry Almond Smoothie Cups ~ Ready to Go Morning Goodness
Whole Grain Cherry-Apricot Breakfast Cake
Lemon Currant Oatmeal Scones with fresh Lavender Leaves
Ancient Grains Granola Cups ~ sensible nutrition on-the-go
Flourless Salmon Dill Brunch Bites
Eggs in a Basket ~ Succulent Baked Eggs in Sweet Potato
Strawberry Coconut Spelt Muffins
Baked Eggs & Veggies To Go ~
Kamut Carrot Loaf with Swiss Chard, Dates and Walnut
Black Dragon Cereal ~ warm coconut milk, wild rice, mango and dragon fruit {Gluten Free}
All Natural Frozen Banana-Lemon Cream
Blueberry Chai Pudding
Apple Buttermilk Muffins
Grain Free Lemon Rosemary Pancakes
Healthy and Delicious Overnight Oats
Fig Muffins with fresh Apple and Oat-Spelt Flour
Oatmeal Peanut Butter Banana Muffins with Dark Chocolate Drizzle
Marbled French Toast with Fresh Strawberry & Granola
Where it All Began
Appetizers & Starters
Easy Apricot Ginger Jam (15 Minutes!)
Thai Inspired Cucumber Mango Salad
15 Vibrant Recipes to Celebrate Spring!
Feijoa Compote with Pomegranate
Fried Green Tomato Tartines (with smashed avocado)
Creamy Delicious Hummus
Lemon Basil Vinaigrette
Polenta Canapés with Lemon-Basil Tapenade
Roasted Maple-Glazed Carrots
Deep Roasted Paprika Potatoes
5 Minute Cashew Cream
Spicy Tofu Buffalo “Wings”
Turmeric Glow Grapefruit (Baked with Maple, Ginger & Cardamom)
Late Summer Garden Guacamole
Tangy Quick Pickled Radish (& Zinc’s Avo Toast!)
Smoked Salmon & Rye Canapés
Honey-Lemon Roasted Asparagus with Feta
Homemade Dill Pickles
Coconut-Lime Sunshine Soup with Wild Rice & Mushroom
Warm Broccoli Salad with Arugula & Pom
Skillet Grilled Eggplant with Molten Mozzarella, Tomato & Basil
Lemon Basil White Bean Dip with Creamy Cashew
Simple & Delicious Quick-Pickled Red Onions
Roasted Sweet Potato & Persimmon Hummus with Flaxseed Crackers
Baked Quinoa -Pecan Appetizer Balls with Yogurt Dip (Gluten-Free)
Sweet & Savory Braised Butternut Squash with Yogurt Sauce (Kadoo Boranee)
Buffalo Chickpea Tortilla Bites
Ancient Grains Salad with Shaved Brussels Sprouts, Golden Beets & Blood Orange Vinaigrette
winter white salad with mandarin and fennel
Roasted Maple Sriracha Pecans
Baked Ricotta with pomegranate
Warm Sautéed Feijoa Salad in a Balsamic Beurre Blanc
Quinoa Tabbouleh
Massaged Kale Salad with fresh Apricot & Spicy Skillet Chickpeas
Homemade Tzatziki with California Greens
Thai Green Papaya Salad (Som Tum)
Strawberry Balsamic Crostini with Ricotta & Fresh Basil
Garlicky Bean Dip with Chipotle Spiked Tortilla Chips
Full Spectrum Energizing Salad with a Honey-Lemon Tarragon Vinaigrette
Spicy Buffalo Cauliflower “Wings” with Homemade Ranch Dressing
Pearled Barley Vegetable Soup with White Bean and Kale
Roasted Pear and Caramelized Onion Pizza with a Cauliflower Crust (Gluten Free, Grain Free)
Roasted Brussels Sprouts Chips with Balsamic
Fresh Blueberry Salad with Chèvre Medallions and Champagne Vinaigrette
Healthy Lunch Series: Quinoa Zucchini Bake ~ served warm or cold (Gluten Free, Vegetarian)
7 Delicious Brunch Ideas for Mother’s Day!
Revamped Greek Salad with Lemon-Tarragon Vinaigrette
Kumato® and Fresh Mozzarella Salad with Sweet Basil and Balsamic
Veggie and White Bean Rice Rolls with Sweet Mango & Ginger
Fully Loaded Miso Soup and Building a Strong Immune System
Cleansing Winter Salad with a Maple-Ginger Vinaigrette
Roasted Brussels Sprouts with Red Pear and Gorgonzola ~
Popcorn Trail Mix ~ Sensible, Portable Snacking
Roasted Butternut Squash & Coconut Curry Soup with Cinnamon Toasted Seeds
Oven-Baked Cinnamon Nutmeg Apple Chips
Slow-Roasted Cherry Tomatoes and Garlic with Herbed Ricotta & Balsamic
Mint Chocolate Rooibos Iced Tea
Crispy Roasted Chili Lime Chickpeas
Greek Goddess Gazpacho ~ glow from the inside out
Medi-Mexi Salsa Verde
Chilled White Wine Sangria Gelée
Lemon Thyme Artichoke Dip ~ a summer fresh delight
Raspberry Mango Cheesecake Pops with an Almond Crust ~ Gluten Free
Light and Refreshing Mojito Smoothie
Minted Strawberry Quinoa Salad in an Amaretto Dressing
Lemony Kale Bites with Ricotta and Almond
Sprouted Spring Salad in a Jar
Brown Rice & Cannellini Bean Sliders with Fresh Parsley, Peach and Honey
Flourless Salmon Dill Brunch Bites
Seared Pepper Shrimp with a Spicy Mango-Lime Dipping Sauce
Pan Seared Prosciutto with Molten Bocconcini and Asparagus in a Balsamic Vinaigrette
Baked Eggs & Veggies To Go ~
Hemp Hearts Avocado Salad with a Lemon-Delicious Pineapple Purée
Oven-Baked Sweet Potato & Parsnip Chips
Sundried Tomato and Zucchini Bean Dip with Warming Chili-Garlic Sauce
Classic Caesar Salad with Homemade Croutons and Caramelized Bacon
Seared Scallops with Lime infused Tahini
Blackberry Mango Salsa Salad with Ginger Lime Vinaigrette
Avocado Pear Soup with Beet Greens and Cauliflower
Strawberry Tuesdays: Orange-Strawberry Ginger Lime Shots
Oven Roasted Rosemary Ricotta
Roasted Cauliflower, Seared Butter Mushrooms and a pretty great visit –
Pomegranate Salad – A Holiday Favourites List (and a Giveaway!)
Simple and Delicious Smoked Salmon Canapés
Strawberry Tuesdays: Cashew Butter on the Red Carpet
Jamaican Plantain Soup with Persimmon – An Aromatic Delight
Warm Mushroom and Toasted Paprika Bean Salad
Slow-Roasted Red Peppers in Balsamic Garlic Glaze
Chia Running Bars
Fig Muffins with fresh Apple and Oat-Spelt Flour
Minted Green Pea and Spinach Soup
Sweet Potato Chili Fries with Roasted Garlic
Maple-Ginger Pumpkin Purée over Apples
Roasted Red Sheppard Peppers with Basmati and Wild Rice
Red Quinoa with Dates, Pine Nuts and roasted Butternut Squash
Chilled Cucumber Avocado Soup with Lemon and fresh Dill
Kiwi Mango Quinoa Salad with Ginger Lime Vinaigrette
Where it All Began
Salads
Winter Citrus Salad with Shaved Fennel & Castelvetrano Olives
Thai Inspired Cucumber Mango Salad
15 Vibrant Recipes to Celebrate Spring!
Marinated Chickpeas with Slow-Roasted Red Peppers & Feta
Tangy Quick Pickled Radish (& Zinc’s Avo Toast!)
Warm Broccoli Salad with Arugula & Pom
Minted Rice Pilaf
California-Style Caesar Salad with Crispy Parmesan Croutons
Easy Breezy Slaw & The Rhythm of Summer
Southwestern Quinoa Salad with Honey-Lime Vinaigrette
Grilled Corn & Zucchini Ribbon Salad with an Herbed Buttermilk Dressing
Ancient Grains Salad with Shaved Brussels Sprouts, Golden Beets & Blood Orange Vinaigrette
winter white salad with mandarin and fennel
Warm Sautéed Feijoa Salad in a Balsamic Beurre Blanc
Quinoa Tabbouleh
Massaged Kale Salad with fresh Apricot & Spicy Skillet Chickpeas
Thai Green Papaya Salad (Som Tum)
Full Spectrum Energizing Salad with a Honey-Lemon Tarragon Vinaigrette
Fresh Blueberry Salad with Chèvre Medallions and Champagne Vinaigrette
Healthy Lunch Series: Baked Egg Cups over Lime-Tahini Spinach
7 Delicious Brunch Ideas for Mother’s Day!
Revamped Greek Salad with Lemon-Tarragon Vinaigrette
Kumato® and Fresh Mozzarella Salad with Sweet Basil and Balsamic
Roasted Miso-Glazed Portobello Mushrooms on Hazelnut Quinoa
Cleansing Winter Salad with a Maple-Ginger Vinaigrette
Mango Chickpea Lettuce Cups with a Spicy Peanut Sauce
Minted Strawberry Quinoa Salad in an Amaretto Dressing
Sprouted Spring Salad in a Jar
Chirashi Sushi (Scattered Sushi Bowl)
Seared Pepper Shrimp with a Spicy Mango-Lime Dipping Sauce
Pan Seared Prosciutto with Molten Bocconcini and Asparagus in a Balsamic Vinaigrette
Hemp Hearts Avocado Salad with a Lemon-Delicious Pineapple Purée
Pan Seared Sesame Tempeh
Classic Caesar Salad with Homemade Croutons and Caramelized Bacon
Roasted Cauliflower, Seared Butter Mushrooms and a pretty great visit –
Pomegranate Salad – A Holiday Favourites List (and a Giveaway!)
Warm Mushroom and Toasted Paprika Bean Salad
Red Quinoa with Dates, Pine Nuts and roasted Butternut Squash
Kiwi Mango Quinoa Salad with Ginger Lime Vinaigrette
Soups
Easy & Delicious Sheet Pan Soup (Red Pepper, Sweet Potato & Cauliflower)
Simple Comfort Soup {Vegetable Farro}
Roasted Red Lentil Curry Soup
Carrot Ginger Soup with Sweet Potato
Coconut-Lime Sunshine Soup with Wild Rice & Mushroom
French Lentil Soup with Fire-Roasted Tomatoes
Hot and Sour Soup from Scratch
Roasted Garlic & Creamy Potato Soup with Seared Mushroom
Roasted Cauliflower Soup with Apple & Fennel
Caribbean Spiced Sweet Potato-Carrot Soup {wannabe Potage Crécy}
Pearled Barley Vegetable Soup with White Bean and Kale
Fully Loaded Miso Soup and Building a Strong Immune System
Roasted Butternut Squash & Coconut Curry Soup with Cinnamon Toasted Seeds
Greek Goddess Gazpacho ~ glow from the inside out
Spicy Thai Coconut Soup with Ginger, Lime and Vermicelli
Avocado Pear Soup with Beet Greens and Cauliflower
Jamaican Plantain Soup with Persimmon – An Aromatic Delight
Minted Green Pea and Spinach Soup
Chilled Cucumber Avocado Soup with Lemon and fresh Dill
Lentils & Legumes
15 Vibrant Recipes to Celebrate Spring!
Easy & Delicious Dahl
15 Vegetarian Recipes to Make this Fall
Vegan Sofritas 🌿
Creamy Delicious Hummus
Veggie Egg Roll Bowls
Marinated Chickpeas with Slow-Roasted Red Peppers & Feta
Sweet & Sour Chickpeas
Gochujang Tofu with White Peach & Arugula
Roasted Red Lentil Curry Soup
Black Bean Mexican Skillet
Weeknight Chana Masala
Smoky Chipotle Black Bean Meatless Balls
Curried Bean Stew (in the Slow Cooker)
Peruvian Beans with Romesco Sauce
French Lentil Soup with Fire-Roasted Tomatoes
Thai Green Curry with Chickpeas, Cauliflower & Spinach
Smoky Peruvian Beans
Lemon Basil White Bean Dip with Creamy Cashew
Maple Glazed Balsamic Tempeh Two Ways
Crispy Baked Spring Chickpea Cakes with Lemon-Dill Yogurt Sauce
Southwestern Quinoa Salad with Honey-Lime Vinaigrette
Quinoa, Black Bean & Sweet Potato Slow-Cooker Chili {with Avocado Cream}
Black Bean Tacos with Mediterranean Salsa (Gluten Free)
Buffalo Chickpea Tortilla Bites
Chickpea Tikka Masala (Vegan, GF)
Baked Summer Harvest Zucchini Boats
Garlicky Bean Dip with Chipotle Spiked Tortilla Chips
Szechuan Style Orange Ginger Chicken over Black Bean Quinoa
Autumn Harvest Black Bean Casserole
Healthy Lunch Series: Vegetarian Taco Salad with Homemade Seasoning
Veggie and White Bean Rice Rolls with Sweet Mango & Ginger
Spicy Coconut Curry Chickpeas with Lemongrass and Sweet Basil
Three Layer Chicken & Bean Quesadilla ~ protein rich, oven-baked goodness
White Bean & Feta Pita Pockets + 3 Other Mouthwatering Meatless Meals!
Mango Chickpea Lettuce Cups with a Spicy Peanut Sauce
Sprouted Spring Salad in a Jar
Mexican Black Bean Casserole
Brown Rice & Cannellini Bean Sliders with Fresh Parsley, Peach and Honey
Chickpeas and Cheese ~ a healthy update on an old classic
Sweet Potato and Black Bean Burritos with Avocado and Arugula
Blackberry Mango Salsa Salad with Ginger Lime Vinaigrette
Smokin’ Mole Cakes with Chili-Lime Guacamole
Warm Mushroom and Toasted Paprika Bean Salad
Main Meal Ideas
15 Vibrant Recipes to Celebrate Spring!
Roasted Salmon with A Pomegranate-Balsamic Reduction
Easy & Delicious Dahl
15 Vegetarian Recipes to Make this Fall
Vegan Sofritas 🌿
Veggie Egg Roll Bowls
Sweet & Sour Chickpeas
Gochujang Tofu with White Peach & Arugula
Black Bean Mexican Skillet
Weeknight Chana Masala
Spicy Tofu Buffalo “Wings”
Crustless Broccoli Cheddar Quiche
Smoky Chipotle Black Bean Meatless Balls
Orange Ginger Tofu
Curried Bean Stew (in the Slow Cooker)
Peruvian Beans with Romesco Sauce
Slow Roasted Romesco Sauce
Grilled Chicken Shawarma with Lemon-Tahini Drizzle
Spinach & Mushroom Egg Bake
Eggplant Lasagna
Thai Green Curry with Chickpeas, Cauliflower & Spinach
Slow-Cooker Butter Chicken
Golden Seared Turmeric Tofu (& some lunch ideas!)
Smoky Peruvian Beans
Saucy Brazilian Shrimp (Moqueca de Camarão)
Little Shells from the Heavens
Maple Glazed Balsamic Tempeh Two Ways
Crispy Baked Spring Chickpea Cakes with Lemon-Dill Yogurt Sauce
Southwestern Quinoa Salad with Honey-Lime Vinaigrette
Simple & Delicious Slow-Cooker Peanut Chicken
Quinoa, Black Bean & Sweet Potato Slow-Cooker Chili {with Avocado Cream}
Black Bean Tacos with Mediterranean Salsa (Gluten Free)
Buffalo Chickpea Tortilla Bites
Spring Frittata with Fresh Garden Herbs
Vibrant Chili-Rubbed Salmon Bowls
Chickpea Tikka Masala (Vegan, GF)
Butternut Squash Pad Thai
Zucchini Pasta with Chicken, Mushroom & garden fresh Marinara Sauce
Baked Summer Harvest Zucchini Boats
Quinoa Breakfast Bowl
Spicy Peanut Chicken with Mango Slaw
Succulent Coconut Curry Shrimp with Spring Peas
Thai Basil Chicken
Sriracha Quinoa Meatloaf (Gluten Free)
Szechuan Style Orange Ginger Chicken over Black Bean Quinoa
Roasted Pear and Caramelized Onion Pizza with a Cauliflower Crust (Gluten Free, Grain Free)
Autumn Harvest Black Bean Casserole
Healthy Lunch Series: Quinoa Zucchini Bake ~ served warm or cold (Gluten Free, Vegetarian)
Strawberry Chia Overnight Oats (Vegan, Gluten Free)
Healthy Lunch Series: Vegetarian Taco Salad with Homemade Seasoning
Healthy Lunch Series: Baked Egg Cups over Lime-Tahini Spinach
Healthy Lunch Series: Vegetable Rotini with Flaked Tuna in a Light Lemon-Yogurt Dressing
Quinoa-Crusted Sole in a Chili-Lime Marinade (Oven Baked, Gluten Free)
Seared Chili Garlic Shrimp with Tomato and Molten Feta
Jamaican Jerk Chicken with Mango Salsa and Creamy Coconut Millet
Balsamic Poached Chicken
Roasted Miso-Glazed Portobello Mushrooms on Hazelnut Quinoa
Oven Baked Crispy Coconut-Masala Chicken Thighs with a Curried Yogurt Dipping Sauce
Veggie and White Bean Rice Rolls with Sweet Mango & Ginger
Fully Loaded Miso Soup and Building a Strong Immune System
Warming Kasha {Buckwheat} Cereal with Pear, Pomegranate & Pepitas – Gluten Free
Spicy Coconut Curry Chickpeas with Lemongrass and Sweet Basil
Three Layer Chicken & Bean Quesadilla ~ protein rich, oven-baked goodness
Spicy Orange Ginger Shrimp
Warming Oatmeal with Apple-Blueberry Compote
Sizzling Skillet-Seared Cajun Inspired Chicken with Shiitake, Braised Tomato and Onion
White Bean & Feta Pita Pockets + 3 Other Mouthwatering Meatless Meals!
Rosemary Honey Dijon Glazed Salmon ~ an easy, breezy, summer delight
Mango Chickpea Lettuce Cups with a Spicy Peanut Sauce
Seared Garlic Chicken with Lemon and Olives
Lemon Thyme Roast Chicken
Mexican Black Bean Casserole
Chirashi Sushi (Scattered Sushi Bowl)
Brown Rice & Cannellini Bean Sliders with Fresh Parsley, Peach and Honey
Flourless Salmon Dill Brunch Bites
Eggs in a Basket ~ Succulent Baked Eggs in Sweet Potato
Pan Seared Prosciutto with Molten Bocconcini and Asparagus in a Balsamic Vinaigrette
Chickpeas and Cheese ~ a healthy update on an old classic
Baked Eggs & Veggies To Go ~
Pan Seared Sesame Tempeh
Roasted Salmon in a Strawberry-Balsamic Reduction
Spicy Thai Coconut Soup with Ginger, Lime and Vermicelli
Sweet Potato and Black Bean Burritos with Avocado and Arugula
Seared Scallops with Lime infused Tahini
Grain Free Lemon Rosemary Pancakes
Smokin’ Mole Cakes with Chili-Lime Guacamole
Roasted Coconut Curry Chicken with Ginger Lime and Cilantro
Chipotle Spiked Mexican Lasagna with a twist
Roasted Beet Penne in Chipotle Spinach Cream Sauce
Orange Sesame Ginger Chicken
Beverages
Elderflower Mocktail
Spiced Pear Mocktail
Warm & Comforting Pear Tea
The Only Virgin Margarita You’ll Ever Want
Zero Proof Orange Liqueur (Triple Sec/Cointreau/Grand Marnier)
15 Vibrant Recipes to Celebrate Spring!
Tummy Soothing Tea {Mint, Ginger, Fennel}
All About Dealcoholized Wine ✨ (& which ones taste best!)
15 Vegetarian Recipes to Make this Fall
DIY Rose Petal Tea
Healing Tulsi Tea
Cough & Throat Soothing Tea
Raspberry Beetroot Latte
Homemade Apple Tea (Tisane)
London Fog {Earl Grey Latte} + The Secret to Frothing Milk
Cara Cara & Hemp Smoothie
Glowing Greens Smoothie with Mango
Matcha Green Tea Rejuvenating Smoothie
Blackberry & Coconut Water Post-Exercise Recovery Smoothie
Vanilla Bean Matcha Latte
Green Smoothie Ice Cream
Naturally Flavored Peppermint Hot Chocolate
Healing Hot Toddy (Alcohol-Free)
Homestyle Apple Cider with a Pumpkin Chai Infusion
Vanilla Blueberry Almond Smoothie Cups ~ Ready to Go Morning Goodness
Mint Chocolate Rooibos Iced Tea
Chilled White Wine Sangria Gelée
Light and Refreshing Mojito Smoothie
Matcha Lemonade
The Brain-Beautiful Smoothie ~ multiple mind enhancing nutrients in one delicious drink
Cleansing Beet Juice
Strawberry Tuesdays: Orange-Strawberry Ginger Lime Shots
Almond Mango Lassi
Snacks & Dessert
Moist & Fluffy Banana Muffins (Gluten Free)
Autumn Sunrise Granola
Quick & Easy Plum Jam (low sugar/DIY pectin)
15 Vibrant Recipes to Celebrate Spring!
Light & Luscious Lemon Mousse (only 4-Ingredients!)
Gluten Free Biscotti (with Olive Oil)
Feijoa Compote with Pomegranate
Easy & Delicious Plum Sorbet
{Family Favorite} Lemon Squares
Oven-Baked Orange Slices (No Sugar Added)
Fried Green Tomato Tartines (with smashed avocado)
Honey-Sweetened Ginger Peach Jam
Creamy Delicious Hummus
Scrumptious Apple Blender Muffins
Coconut Cream Banana Pudding with Chocolate Garnish
Apple-Plum Baked Oatmeal (enjoy warm or cold)
Cardamom Pear Tea Bread
Turmeric Glow Grapefruit (Baked with Maple, Ginger & Cardamom)
Chocolate Peanut Butter Bliss Bites
Grilled Nectarines with Maple-Balsamic Glaze
Carrot Cake Banana Bread
Strawberries Romanoff (and some memories)
Oatmeal Peanut Butter Chocolate Squares
Homemade Dill Pickles
Nuts & Seeds Raspberry Bars
Winter Citrus Banana Bread
Flourless Pumpkin Muffins with Chocolate Chunks
Spring Carrot Cake
My Favorite Alternative to Microwave Popcorn Bags!
Crispy Almond Butter Fig Bars
Gluten-Free Lemon Pudding Cake
Chocolate Mousse with Espresso & Grand Marnier
Gluten Free Apple Cake
Lemon Basil White Bean Dip with Creamy Cashew
Cara Cara & Hemp Smoothie
Blueberry Yogurt Banana Bread (+ The Sights & Sounds of Costa Rica)
Roasted Sweet Potato & Persimmon Hummus with Flaxseed Crackers
Flourless Peanut Butter Chocolate Chip Cookies (Gluten Free, Dairy Free)
Blueberry Burst Breakfast Muffins
Blueberry Basil Frozen Yogurt ~ all natural froyo!
Strawberry Ricotta Cake (Gluten Free)
Matcha Green Tea Soft Serve (vegan)
Broken Heart Mint Chocolate Truffles (vegan)
Matcha Green Tea Rejuvenating Smoothie
Roasted Maple Sriracha Pecans
Autumn Kissed Oatmeal Carrot Muffins
Roasted Summer Plum Sauce with Vanilla Bean Ice Cream
Lemon Chia Seed Pudding with fresh berries
Homemade Tzatziki with California Greens
Blueberry-Apple Skillet Cake (Clafoutis)
Strawberry Balsamic Crostini with Ricotta & Fresh Basil
All Natural Mixed Berry Chia Jam
Homemade Gummy Bunnies!
Garlicky Bean Dip with Chipotle Spiked Tortilla Chips
Flourless Double Chocolate Almond Butter Cookies (Gluten Free, Dairy Free)
Carrot & Sunflower Seed Breakfast Bread
Raspberry Yogurt Pancakes with Oatmeal and Spelt
Flourless Black Bean Chocolate Chili Muffins
Spicy Buffalo Cauliflower “Wings” with Homemade Ranch Dressing
Chocolate dipped Apple Wedges with Cinnamon toasted Oatmeal and Pecan
Oatmeal Buttermilk Breakfast Scones with Cranberry and Pistachio
Crispy Dark Chocolate Bark with Ginger & Pomegranate
Pomegranate Kefir Mousse (No-Bake, Egg-free)
Cinnamon Spice Breakfast Oat Cakes
Roasted Brussels Sprouts Chips with Balsamic
Ginger Infused Chocolate Chip Pumpkin Squares (Grain Free, Dairy Free)
Nut-Free Granola Bars! (No Bake, Gluten-Free, Vegan)
Chocolate Zucchini Pudding Cake (Gluten Free, Dairy Free)
Healthy Lunch Series: Quinoa Zucchini Bake ~ served warm or cold (Gluten Free, Vegetarian)
Homemade Orange Creamsicle Popsicles ~ All Natural, Vegan
Flourless Peanut Butter and Banana Chocolate Chip Cookies (Gluten Free, Dairy Free)
Blueberry Bliss Breakfast Bars (No-Bake, Vegan, Gluten Free, Naturally Sweetened)
7 Delicious Brunch Ideas for Mother’s Day!
Quinoa Cornbread Muffins with Black Beans, Arugula and Parmesan (Gluten Free)
All Natural Apple and Almond Butter Fudge (Vegan, No Bake, Gluten Free)
Cranberry Coconut Quinoa Loaves (Gluten Free, Dairy Free)
Cranberry Chia Energy Bars (Raw, Vegan, Gluten Free)
Homemade Beaver Tails (A Canadian Classic gets a little makeover)
DIY Chocolate Fondue for Two
Protein Quinoa Muffins with Fresh Apricot, Walnut and Dates (Gluten Free, Dairy Free)
Green Smoothie Ice Cream
Frosted Mint Chocolate Bars
Raw Vegan Brownies with a Peanut Butter-Banana Frosting (Grain Free, Gluten Free)
Vanilla Panna Cotta with a Pomegranate Jelly
Afternoon Tea Carrot Loaf
Warm Apple-Raspberry Crisp ~ Gluten Free, Dairy Free
Homestyle Apple Cider with a Pumpkin Chai Infusion
Popcorn Trail Mix ~ Sensible, Portable Snacking
Chocolate Avocado Pudding with Coconut Milk
Oven-Baked Cinnamon Nutmeg Apple Chips
Sweet & Savoury Maple Pumpkin Bites with Fresh Sage and Macadamia (Gluten Free, Dairy Free)
Slow-Roasted Cherry Tomatoes and Garlic with Herbed Ricotta & Balsamic
Raw Vegan Energy Bars with Walnut, Chia, Cherry & Pepita for Ida
Vanilla Blueberry Almond Smoothie Cups ~ Ready to Go Morning Goodness
Mint Chocolate Rooibos Iced Tea
Crispy Roasted Chili Lime Chickpeas
Whole Grain Cherry-Apricot Breakfast Cake
Strawberry Vanilla Tie-Dye Yogurt Popsicles
Medi-Mexi Salsa Verde
Chilled White Wine Sangria Gelée
Lemon Currant Oatmeal Scones with fresh Lavender Leaves
Lemon Thyme Artichoke Dip ~ a summer fresh delight
Raspberry Mango Cheesecake Pops with an Almond Crust ~ Gluten Free
Light and Refreshing Mojito Smoothie
Ancient Grains Granola Cups ~ sensible nutrition on-the-go
All Natural Almond Butter and Banana Ice Cream
Vanilla Infused Banana Cream Pie with a Whole Grain Graham Crust
Lemon-Lime Pudding Cake with Warm Raspberries
Strawberry Coconut Spelt Muffins
Double Chocolate Guinness Brownies
Kamut Carrot Loaf with Swiss Chard, Dates and Walnut
Whole Grain Peanut Butter Cookies with Dark Chocolate Chips
All Natural Frozen Banana-Lemon Cream
Oven-Baked Sweet Potato & Parsnip Chips
Rich and Silky Dark Chocolate Truffles
Sundried Tomato and Zucchini Bean Dip with Warming Chili-Garlic Sauce
Blueberry Chai Pudding
Apple Buttermilk Muffins
Oatmeal Cranberry Ginger Cookies & A Holiday Wish
Baileys Chocolate Mousse
Oven Roasted Rosemary Ricotta
Strawberry Tuesdays: Santa Berries on Ice
Strawberry Tuesdays: Chocolate Bark All Dressed Up
Minted Strawberry-Rhubarb Clafoutis
Strawberry Tuesdays: Cashew Butter on the Red Carpet
Strawberry Tuesdays: La Margarita
Raspberry Dark Chocolate Torte
Lemon Passion Fruit Panna Cotta
Slow-Roasted Red Peppers in Balsamic Garlic Glaze
All Natural Miniature Chocolate Peanut Butter Cups
Baked Oranges in Vanilla Rum Cream
Chia Running Bars
Fig Muffins with fresh Apple and Oat-Spelt Flour
Apple Streusel Square Cake
Sweet Potato Chili Fries with Roasted Garlic
Maple-Ginger Pumpkin Purée over Apples
Oatmeal Peanut Butter Banana Muffins with Dark Chocolate Drizzle
Rose Hip Vanilla Bean Parfait and so long summer…
Raspberry Key Lime Cheesecake
Festive and Refreshing Fruit Yogurt Popsicles!